For best results, take one spoonful of this natural digestive powder with lukewarm water every night. It supports healthy digestion, reduces bloating, and improves gut health. You may also use it twice daily after meals, but avoid taking it on an empty stomach. If you're using it to boost appetite, consume it after a light meal, regardless of the food. Safe for children above 5 years when used in smaller doses (1/3 spoon twice a day), this herbal formula is a gentle and effective solution for all ages.